Schedule

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CLASSES
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MONDAY
10:00am - 11:00am: Morning Vinyasa
12:00pm - 1:00pm: Midday Yoga Break
5:30pm - 6:30pm: Asana Flow
TUESDAY
7:00am - 8:00am: Morning Vinyasa
9:30am - 10:30am: All Levels Flow
12:00pm - 1:00pm: Power Hower
5:15pm - 6:15pm: Unwinding Twists
6:45pm - 7:45pm: Candlelight Practice
WEDNESDAY
9:30am - 10:30am: Aligning Your Flow
12:00pm - 1:00pm: Midday Yoga Break
5:30pm - 6:30pm: Yoga Playground
THURSDAY
7:00am - 8:00am: Morning Vinyasa
9:30am - 10:30am: All Levels Flow
5:15pm - 6:15pm: Yin Yoga
FRIDAY
9:30am - 10:30am: Asana Flow
12:00pm - 1:00pm: Midday Yoga Break
5:30pm - 6:30pm: Reflections
SATURDAY
10:00am - 11:00am: Weekend Warriors
SUNDAY
10:00am - 11:00am: Weekend Warriors

MORNING VINYASA
​Monday - 10:00am-11:00am
Tuesday & Thursday - 7:00am-8:00am
Beginner/Intermediate/Advanced

ASANA FLOW
Monday - 5:30pm-6:30pm
Friday - 9:30am-10:30am
Beginner/Intermediate/Advanced

MIDDAY YOGA BREAK
Monday, Wednesday & Friday
12:00pm-1:00pm
Beginner/Intermediate/Advanced

Begin your morning with this invigorating 60-minute Vinyasa style class. The class flows through sun salutations, standing poses, balance asanas, and ends with a cool down of reclining poses. This class caters to all levels of yogis, offering inversions and arm balances, while giving modifications throughout the class. Warm up your body from the inside out to create a great start to your day.
Get your second wind with this midday practice. Move gracefully through a series of standing postures, balances, core strengthening, arm balances and inversions. Modifications are offered throughout the class so that practitioners of every level can enjoy stepping onto their mat for this energizing class.
Wake up your body, mind & soul with this blended flow of asanas that move from mellow to upbeat and powerful while finishing with a soothing relaxation to finish your practice.  ​​​​​​

ALL LEVELS FLOW
Tuesday & Thursday - 9:30am-10:30am
Beginner/Intermediate/Advanced

POWER HOUR
Tuesday - 12:00pm - 1:00pm
Beginner/Intermediate/Advanced

UNWINDING TWISTS
Tuesday - 5:15pm - 6:15pm
Beginner/Intermediate/Advanced

This class is designed for students of all levels.  Poses (asana), pranayama (breath) and basic hatha yoga philisophy will be experienced in each hour long class.  Variations and modifications will be offered in the asana practice in order to provide safety and comfort for each student. Flowing sequences of asana and sun salutations will encourage alignment of the body and the breath.  This class will encourage a balance of strength and flexibility.  Each class will conclude with a restorative pose and Savasana.  
In this dynamic class we will sculpt the body while linking movement with breath. Classes will focus on strengthening core, arms, shoulders, and legs. Some classes will be taught in a flow style of one breath per movement. Other classes will focus more on maintaining stability while holding challenging asanas.
At the end of your busy day, take 60 minutes to yourself and allow yourself some time to unwind. Focusing on twists and deepening flexibility in the back and hips, this class will give you a feeling of release and ready to enjoy the rest of your evening. 

CANDLELIGHT PRACTICE
Tuesday - 6:45pm-7:45pm
Beginner/Intermediate/Advanced

YOGA PLAYGROUND
Wednesday - 5:30pm-6:30pm
Intermediate/Advanced

ALIGNING YOUR FLOW
Wednesday - 9:30am-10:30am
Beginner/Intermediate

Relax at the end of your busy day with a practice lit only by candlelight. Join us for this mellow. slower flow. This class is designed for all levels and a great way to end your evening. 
This is an all levels class with an emphasis on proper alignment, to ensure a safe and beneficial practice. The goal is for you to leave the class feeling better physically, mentally, and emotionally than when you first walked through the door!
Come experience the playful side of yoga during this energetic Vinyasa flow! The music will be upbeat to match the tempo of the class. This class will focus on the fun and challenging balancing poses, and offer many arm balance and inversion options!

Yin Yoga
Thursday 5:15pm-6:15pm
Beginner/Intermediate

REFLECTIONS
Friday- 5:30mpm-6:30pm
Beginner/Intermediate/Advanced

WEEKEND WARRIORS
Saturday & Sunday - 10:00am - 11:00am
Beginner/Intermediate/Advanced

Suitable for all levels. Yin Yoga invites you to slow down and create space for stillness while nourishing joints, ligaments, tendons and fascia. Yin is yoga at its coolest, deepest, quietest, stillest moments. This class will have you on the floor most of the time, using as many props needed to create as little effort while holding poses. Poses are held for 2-5 minutes allowing joints and fascia to release. This class will complement your Vinyasa practice and will open and release areas in need of more stretching.
Practice with attention, intention, and gratitude in this final weekday class designed to help you unwind and leave the week behind. Set to meditative music, this practice thoughtfully moves you through Sun Salutations and strategically sequenced postures while focusing on alignment and breath. Often ending with restorative poses, you’ll leave feeling rejuvenated in both body and mind.
Celebrate the weekend with some yoga! Our weekend warrior classes are for all levels of yogis. Our studio's instructors will rotate through teaching these classes so our practitioners can meet each and every one of them!
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